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Maximizing Swim Lesson Potential

Posted on Aug 5, 2011 1:15:23 AM by Admin in Sports

Practice makes perfect! Like any skill, swimming skills are improved when they are practiced often. There are many skills that young swimmers are able to work on at home, even without the use of a pool. For example, some skills that children can do in the bathtub include:

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Aqua Pilates: 5 Key Benefits

Posted on Jul 25, 2011 1:11:54 AM by Admin in Healthy Habits, in 5K, in Sports, in Low impact workout, in aqua pilates

Pilates is a form of exercise that puts emphasis on correct form and breathing techniques. A particular type of pilates that has been growing in popularity is aqua pilates, which takes the exercise out of the gym and into the pool. Aqua pilates classes are great for all ages and provide many benefits, both physical and physiological, such as:

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Social Growth Through Swimming Lessons

Posted on Jul 11, 2011 1:07:54 AM by Admin in Sports, in Child Health

Did you know there are multiple benefits to swimming lessons that reach above and beyond the obvious learn-to-swim aspect? Although this is of course essential, lessons can also prove to be much more than you ever could have imagined.

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Learning Plateau: Should I Continue Swim Lessons?

Posted on Jun 28, 2011 1:02:15 AM by Admin in Sports

When your child started swim lessons you could see improvements week to week, but now things seem to be slowing down.  Lately it seems as though your child hasn’t been learning any new skills. You’re beginning to wonder if your child should continue lessons. Sound familiar?

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