Looking for an activity that’s low-impact, fun and a great way to get exercise? Look no further than Swimtastic’s water aerobics aqua fitness program! At Swimtastic, our trained teachers are here to help you excel no matter what your fitness goals are. Water exercise is a great low to no impact option that can help individuals of all ages and abilities stay in shape, build and strengthen muscles, and help maintain or build their cardiovascular fitness. Our Lincoln aqua pilates class participants will use steps, pool aids and training tools to create added resistance to aid in building their strength and endurance during our water workout class.
Classes designed to condition the entire body while increasing flexibility, core strength, balance, and stability. Perfect for kids and adults of all ages.
There are many health benefits to water exercise. Unlike most traditional workouts that are high impact and put a lot of stress on joints, aquatic fitness classes, such as water aerobics or aqua pilates, provide a low impact form of exercise that can help alleviate pressure on joints. Water workouts can also aid in building endurance, increasing flexibility, burning calories, and reduce stress and anxiety. In addition to all of the physical benefits, water aerobics is also a great social activity for everyone! Jump in with us at Lincoln - the water is warm!
We offer infant swim and toddler lessons as early as 4 months of age to help build confidence and get your child comfortable in the water. In our ParentTot classes, parent-child combos bond with their kiddos while teaching the foundation of vital water safety skills like breath control, floating and kicking in a warm water environment. Our Toddler Transition class is focused on teaching water safety skills while transitioning the swimmer to learn independently of mom and dad.
We have swimming lessons for children of all ages and levels. Whether your child is just starting to get comfortable in the water or moving on to more advanced techniques we have you covered. Our progressive curriculum of beginner level classes all the way up to our advanced level classes will help take your child from bubbles to butterfly®. We offer a variety of class types from small group classes featuring a 4:1 student to teacher ratio to semi-private and private lessons.
Whether you are just starting out, overcoming a fear of water or a more advanced swimmer our program gives adult swimmers at every level the opportunity to improve their skills. We offer a variety of class types from small group classes for adults of similar skill levels to semi-private and private lessons. It’s never too late to learn the life saving skill of swimming. Jump-in, our water is warm!
At Swimtastic our private swim lessons allow adults and children of all ages and levels to progress through our curriculum at their own pace with one of our certified swim teachers. Each 30 minute class will be customized around mastering the skills to become a better, stronger, and safer swimmer.
Our swim camps are perfect for students looking for a shorter, more intensive program outside of their weekly lessons. Our camps are usually condensed into 1, 2 or 3 week sessions where swimmers join us multiple times a week to focus on improving swim skills at a faster pace. This is a perfect program to jump start your swimmers skills and fill your spring break and summer break with our favorite activity … swimming!
Ready for more? Our Swim Team Prep classes focus on improving endurance, strength and stroke technique for swimmers that want to refine their swimming skills. Classes include a set workout with an out of water coach whose primary goal is to mimic the experience one would have on a recreational swim team. Our Swim Team Prep program is for kids who are wanting to join a swim team in the future or who just love the sport of swimming and want to continue on as their form of exercise.
We can help you celebrate any occasion with our swim parties. Whether it's a birthday party, end of season party for the team, Scout party, or any other reason to have a great time, you will have a blast by celebrating it at Swimtastic. Your party will include time in our 90 degree pool (with a lifeguard of course) and time in our party area to celebrate with treats of your choice. Contact us to learn more about party packages available. We promise, this party will not be a belly flop!
Our family open swim is a great time to practice swimming skills outside of lessons and have fun with the family. Our warm-water pools make for a great way to spend the day splashing around and staying active. We can’t think of a better family activity!