On the return to “desk -life” from the “deck-life” after a week in Irvine, CA, watching US Swimming Nationals, I reflected on five life-long and valued lessons that swimming has imparted to me.
SwimSwam interviews an emotional Missy Franklin still determined and focused on Tokyo 2020!
As a 5-time Olympic gold medalist who has broken multiple world records during her swimming career, Missy Franklin has had to face the pressure and expectations that go along with being one of the sport's swimming superstars. It was also her first time swimming in a U.S. meet since 2016. She trained and swam hard but finished at a disappointing 17th and 19th place in the 100 (55.33) and 200 free (1:59.25). In an interview after her races, Missy showed she was not going to let this performance deter her from higher aspirations and displayed a warrior's spirit and an inspiring level of professionalism even through a sometimes shaky voice.
The 2018 U.S. National Championships begin this Wednesday, July 25th! Whether you are rooting for Missy Franklin, Katie Ledecky, or your local hero, the best of the best are gearing up to leave one another in their wake in the biggest U.S. meet of the year! With some help from SwimSwam.com we've got you covered on where to go to tune in!
In this blog post, we’ll discuss necessary gear, practice tips, and exercises for intermediate swimmers.
Swim gear can be simple: a suit, towel, sunscreen, goggles (refer to blog “Tips for Beginners” for more information on goggles) and a swim cap for those with long hair. Remember, it’s still important to swim where a lifeguard is present or to always have another person in the water or close by.
With the onset of summer, we head back to the pool, excited to get wet and cool off but struggling to remember what gear to bring and which skills to practice first. In this blog post, we’ll discuss necessary gear, practice tips, and exercises for beginning swimmers.
I have been swimming since I could walk. I grew up around a lake with all my cousins. When I was younger, I couldn’t have cared less what temperature the water was. My cousins and I were in the lake from Memorial Day to Labor Day, and sometimes even later into the year. I swam and dove competitively for Ralston High School, and it was there that I started my career as a swim teacher.
Though there are many organizations that review the steps of CPR and ECC (Emergency Cardiovascular Care), the basic steps are consistent. Training is always recommended, but it’s noteworthy that “The American Heart Association recommends that everyone — untrained bystanders and medical personnel alike — begin CPR with chest compressions. It's far better to do something than to do nothing at all if you're fearful that your knowledge or abilities aren't 100 percent complete. Remember, the difference between your doing something and doing nothing could be someone's life.” - MayoClinic.org
Here is advice on how to perform CPR from the American Heart Association (as listed on the Mayo Clinic site):
As summer moves into high gear with many families participating in water activities, it’s important to remember water safety and lifesaving measures. One important life-saving skill is Cardiopulmonary Resuscitation or CPR. CPR is most commonly used in the event of cardiac arrest and/or drowning, and it allows a bystander to manually help circulate oxygenated blood throughout the body of the injured person, preserving brain function until medical help arrives. It’s a basic but proven first aid skill used throughout the world, saving approximately 92,000 lives each year.
2018 brings a new product option to our swim program: At Your Pool lessons are now available in Florida! You read that right...the same great Swimtastic Swim School program and quality staff experience at YOUR pool.
As we kick off the at your pool private lessons program we know there are some questions that come to mind.
I have a friend who is obsessed with pigs. Teacup pigs, big ol' farm pigs, pigs in leashes and tutus, she loves pigs. This would be her dream vacation. This resort provides the perfect beach company: a crew of pigs paddling out with you and your party. How does that sound to you? What animal island would you love to go to? Let us know in the comments below!