A recent case study reported in the British Medical Journal and subsequently made into an episode of the BBC documentary series, “The Doctor Who Gave Up Drugs,” describes how a 24-year-old mother eliminated her medications for major depressive disorder and anxiety over a period of four months as she began a program of weekly swimming in cold water. But could cold water swimming really help treat depression?
Streamline Brands is excited to announce the rollout of our enhanced learn to swim curriculum across our family of swim schools: Swimtastic, SafeSplash, and SwimLabs. With a refined emphasis on safety, stroke technique and making swim lessons fun, our enhanced curriculum and true skill progression deliver clear value to students and parents. These attributes, along with our revamped instructor training, teaching aids and technologies, differentiate our swim schools from the rest of the learn to swim market.
“It’s one thing to inspire all these little girls by winning a bunch of medals. That’s easy. But it’s another thing entirely to be an inspiration when things aren’t exactly going your way.”
- Missy Franklin, Relentless Spirit: The Unconventional Raising of a Champion
Few people describe winning a bunch of medals, especially gold medals, as Missy did at the 2012 London Olympics, as “easy.” It’s difficult to win a race at any meet, let alone in the most competitive swim meet in the world. Despite the difficulty and the rarity of winning or setting a record, the swimming world and American culture as a whole glorify winning, setting records, making PR’s, sustaining dominance. A definition of success based on fast times and victories can be seductive but also dangerous to a swimmer’s well-being, as Isabelle Robuck explains in “Defining Success Beyond Fast Times and Medals Just Might Save Your Swimming Career (and Life)”.
On the return to “desk -life” from the “deck-life” after a week in Irvine, CA, watching US Swimming Nationals, I reflected on five life-long and valued lessons that swimming has imparted to me.
SwimSwam interviews an emotional Missy Franklin still determined and focused on Tokyo 2020!
As a 5-time Olympic gold medalist who has broken multiple world records during her swimming career, Missy Franklin has had to face the pressure and expectations that go along with being one of the sport's swimming superstars. It was also her first time swimming in a U.S. meet since 2016. She trained and swam hard but finished at a disappointing 17th and 19th place in the 100 (55.33) and 200 free (1:59.25). In an interview after her races, Missy showed she was not going to let this performance deter her from higher aspirations and displayed a warrior's spirit and an inspiring level of professionalism even through a sometimes shaky voice.
The 2018 U.S. National Championships begin this Wednesday, July 25th! Whether you are rooting for Missy Franklin, Katie Ledecky, or your local hero, the best of the best are gearing up to leave one another in their wake in the biggest U.S. meet of the year! With some help from SwimSwam.com we've got you covered on where to go to tune in!
In this blog post, we’ll discuss necessary gear, practice tips, and exercises for intermediate swimmers.
Swim gear can be simple: a suit, towel, sunscreen, goggles (refer to blog “Tips for Beginners” for more information on goggles) and a swim cap for those with long hair. Remember, it’s still important to swim where a lifeguard is present or to always have another person in the water or close by.
With the onset of summer, we head back to the pool, excited to get wet and cool off but struggling to remember what gear to bring and which skills to practice first. In this blog post, we’ll discuss necessary gear, practice tips, and exercises for beginning swimmers.
I have been swimming since I could walk. I grew up around a lake with all my cousins. When I was younger, I couldn’t have cared less what temperature the water was. My cousins and I were in the lake from Memorial Day to Labor Day, and sometimes even later into the year. I swam and dove competitively for Ralston High School, and it was there that I started my career as a swim teacher.
Though there are many organizations that review the steps of CPR and ECC (Emergency Cardiovascular Care), the basic steps are consistent. Training is always recommended, but it’s noteworthy that “The American Heart Association recommends that everyone — untrained bystanders and medical personnel alike — begin CPR with chest compressions. It's far better to do something than to do nothing at all if you're fearful that your knowledge or abilities aren't 100 percent complete. Remember, the difference between your doing something and doing nothing could be someone's life.” - MayoClinic.org
Here is advice on how to perform CPR from the American Heart Association (as listed on the Mayo Clinic site):