A recent case study reported in the British Medical Journal and subsequently made into an episode of the BBC documentary series, “The Doctor Who Gave Up Drugs,” describes how a 24-year-old mother eliminated her medications for major depressive disorder and anxiety over a period of four months as she began a program of weekly swimming in cold water. But could cold water swimming really help treat depression?
I Needed a Job and I Had No Idea What to Expect!
I needed a job! A year and a half ago, I was a stay at home mom of two girls, Autumn, now 11, and Kiley, now 5. I love my girls like crazy, but I was going crazy running them to school and to one activity after another. I needed an escape for just a few hours a week. I needed a job! I needed something flexible. I wanted something fun. I was a waitress for years and was over that. I worked in a corporate office setting for years. I was over that as well. I was lost and had no idea what I wanted to do. I saw two posts on a Facebook page. One for a cleaning position (yuck) and another for Swimtastic (which I thought, please let there but only office work to do because I do not want to swim). I applied to both. I interviewed for the cleaning job and she called back a few days later and asked if I wanted the position. I told her I needed to talk it over with my husband and I'd call her back. That same day Swimtastic called and I did a phone interview with them. After the interview, I was asked if I could come in and interview in person. I told them I have two girls at home so it would need to be when my husband was home or if I can find a sitter. They said, bring the girls in, we would love to meet them. I was floored. I knew right then and there that I had to have this job!