When most of our new families think swim lessons, they first associate water safety and drowning prevention tactics. Then as their swimmers get older and gain more swim skills, they contemplate swim outlets for sport and exercise. Remember, Swimtastic Swim schools provide this as well through our program Waves. When working out at the gym, in an exercise class, or outside, we prepare our bodies to work muscles and burn calories. The same goes for swim lessons. And what we would like our swim families to know is that no matter your level of swim skill, your body is going through a workout in the water.