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Aqua Pilates: 5 Key Benefits

Posted on Jul 25, 2011 1:11:54 AM by Admin in Healthy Habits, in 5K, in Sports, in Low impact workout, in aqua pilates

Pilates is a form of exercise that puts emphasis on correct form and breathing techniques. A particular type of pilates that has been growing in popularity is aqua pilates, which takes the exercise out of the gym and into the pool. Aqua pilates classes are great for all ages and provide many benefits, both physical and physiological, such as:

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