A recent case study reported in the British Medical Journal and subsequently made into an episode of the BBC documentary series, “The Doctor Who Gave Up Drugs,” describes how a 24-year-old mother eliminated her medications for major depressive disorder and anxiety over a period of four months as she began a program of weekly swimming in cold water. But could cold water swimming really help treat depression?
Summer is almost here! Vacations are on the horizon and summer activities are just around the bend. Growing up, we loved our water balloon fights, riding our bikes, and the abundant barbecues and delicious foods synonymous with a kid's favorite time of year. For a lot of people, summer means water activities! Whether it's the pool, the reservoir, the beach, or the lake, water activities and water safety go hand in hand. May is National Water Safety Month and we'd like to give you some helpful tips to keep you and your little ones safe!
This summer, remember to follow these important safety tips: